A result from the quiz Build Your Dopamine Menu
Your Dopamine Menu: The Mover
Movement is your fastest way to a lift.
Your answers point to movement. Your mood and energy lift when your body gets going, and sitting still for too long makes everything harder.
Build your menu around movement in different sizes: a quick starter for a dip, a main for a proper reset, and a side to keep you going while you work.
Things to try
- Starter (5 minutes): one loud song and a dance in the kitchen.
- Main (30 minutes or more): a brisk walk, a swim or a class.
- Side (while you work): stand up for calls, or pace while you think.
A next step
The 5-Minute ADHD Reset, free.
The 5-Minute ADHD Reset is a free short e-book: a five-step reset for getting unstuck, starting with a quick burst of movement.
Get it free →
The other results
Build Your Dopamine Menu
- Your Dopamine Menu: The Maker
Making something with your hands lifts you. - Your Dopamine Menu: The Connector
Other people are your recharge. - Your Dopamine Menu: The Explorer
Something new wakes your brain up. - Your Dopamine Menu: The Calm-Seeker
Quiet and comfort are what refill you.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.