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ADHD Resources

Clear, practical help for getting assessed and getting unstuck.

Plain-English guides written from lived experience and checked against NHS and NICE sources. For information, not diagnosis.

A patient and a GP looking at a map with two routes to the same building, one winding and one direct

Assessments ADHD Right to Choose: how to get assessed sooner in England How ADHD Right to Choose works in England: who can use it, what to say to your GP, waits, caps, shared care and what the October 2026 review means. Eduard Vlase · 7 min read

Assessments How to prepare for an adult ADHD assessment What happens at an adult ADHD assessment in the UK, what they ask, who to bring and how to write examples from childhood and now.… 6 min read

Everyday life ADHD task paralysis: why starting is hard, and what helps Why ADHD task paralysis happens, why it isn't laziness, and practical ways to start, with an honest look at what the evidence doe… 5 min read

ADHD Relationships 9 Real Ways to Support Someone with ADHD You care about someone with ADHD. Maybe it's your partner who can't start simple tasks. Your friend who disappears for weeks. You… 11 min read

Productivity Apps Leading ADHD Apps for Effective Symptom Management Life with ADHD in 2025 is… a lot. Between nonstop notifications, hybrid work, and endless tabs (both in your browser and in your … 6 min read

Find what gets you stuck Free two-minute quizzes, each with things to try next. Take a quiz → Waiting for an assessment? Unstuck, the iPhone app for the wait, is coming soon. Join the waiting list →