The ADHD waiting-list plan, built by an engineer with ADHD.
Tiny steps for the days you can't start. A 12-week plan for the wait. Your story, in your own words, ready for the assessment.
- iPhone, UK
- Free to download
- Never diagnoses
One button for the days you can't start.
Real screens from the app we're testing now.
From stuck to ready, in three steps.
Tell it where you are
Wondering, waiting or diagnosed, what gets you stuck, and how long you've waited.
Get a win, then a plan
Do one thing you've been avoiding in two minutes, then see your 12 weeks.
Walk in prepared
Your experiences written down in your own words, plus the questions you want to ask.
Help for the day, and for the wait.
The I'm stuck button
One tap, one tiny step, and a timer that starts with you. Free.
A 12-week plan
A short lesson each week on starting, time, overwhelm and feelings.
"My ADHD story"
A PDF in your own words to take to your assessment. Not a diagnosis.
Help with the wait itself
A referral tracker, polite chase emails and Right to Choose explained.
"I was diagnosed with ADHD at 29. I could solve complex engineering problems, but couldn't reply to a simple email for weeks. Unstuck is the toolkit I wish I'd had while I waited."Eduard Vlase, founder of Unstuck ADHD
Simple prices. No surprises.
You pay in the app, through your Apple account. We remind you 3 days before your free trial ends and before each renewal, and you can cancel any time in your iPhone settings.
The I'm stuck button is free, with or without a plan.
Questions
When can I get it?
We're testing it now. Join the waiting list and we'll email you the day it's on the App Store. It's iPhone only for now, in the UK.
Is this a diagnosis?
No. Only a qualified clinician can diagnose ADHD. Unstuck helps with daily life and helps you describe your experiences.
Do I need a referral to use it?
No. It works whether you're wondering, waiting, diagnosed or living with it.
I'm not in England. Does it work for me?
Yes. The daily tools and the plan work anywhere in the UK. Right to Choose is England-only, and the app says so where it matters.
Is my data safe?
Your journal and check-ins stay on your phone unless you back them up, and backups are stored in London. The details are in our privacy policy.
Be first to try it.
One email when it's on the App Store, and the odd tip while you wait.
Unstuck doesn't diagnose ADHD or replace your clinician. In crisis? Call Samaritans on 116 123 or text SHOUT to 85258.