Eduard Vlase
Engineer • Diagnosed with ADHD at 29
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The Executive Function Survival Guide for ADHD
For When You Know What to Do — But Can't Start
A practical guide and workbook that helps adults with ADHD start tasks when their brain refuses.
Takes 10 minutes a day. Instant download. No rigid routines.
14-Day Money-Back Guarantee
Written by Eduard Vlase, an engineer diagnosed with ADHD at 29
Is This For You?
This is for you if you:
- → Know what to do but your brain won't let you start
- → Avoid simple tasks for days, then hate yourself for it
- → Feel motivated only after you've already started
- → Want brain-based systems that work with ADHD, not against it
This is NOT for you if you:
- → Want a magic cure (this is ADHD—we're managing it, not fixing it)
- → Expect motivation to show up before you take action
- → Need rigid schedules and perfect systems (those don't work for us)
Still not sure? If you've read this far, you probably need it.
The Solution: A System Built
BY Someone With ADHD, FOR Your Brain
The Executive Function Survival Guide
This isn't another productivity planner written by someone who's never experienced executive dysfunction. This is a dopamine-first, shame-free system designed by an engineer with ADHD who spent 10+ years researching why his brain wouldn't cooperate—and what actually makes it work.
Part 1: Understanding Your ADHD Brain
Why "just do it" will never work for you (and what will). Learn about the dopamine deficit that causes task paralysis.
Part 2: The Task Initiation Toolkit
The "Just Gonna" Protocol, 30-Second Commitment, Dopamine Stacking, and more tools to trick your brain into starting.
Part 3: Escaping the Avoidance-Shame Cycle
Urge Surfing, the 3-Day Rule, and Shame Resilience Scripts to break free from the guilt spiral.
Part 4: Building Sustainable Structure
Micro-Routines, the Under-Schedule Principle, and Body Doubling techniques that work with your brain.
Part 5: Recovery Protocols (For When You Fail)
The Reset Day Framework, Bare Minimum List, and Compassion Practice to get back up after setbacks.
These aren't theories. These are battle-tested strategies.
Every technique in this guide has been refined through years of personal use in high-pressure engineering environments, and backed by ADHD neuroscience research.
Real People, Real Results
See How It Worked For Them
"Finally, something that doesn't assume I just need to 'try harder.'"
- Angela P., 31
"I've avoided tasks for months. This system helped me start in minutes."
- Ryan T., 26
Thousands Of Adults Just Like You
Already Broke Free From Paralysis
"I've been trying to file my taxes for 6 months. I used the 'Just Gonna' trick and finished them in 2 hours. I actually cried."
- Sarah M.
"The email templates saved my job. I had 200+ unread messages and was about to get fired. Now my inbox is under control."
- James T.
"This is the first productivity system that doesn't make me feel like a failure. It actually GETS how ADHD brains work."
- Maya R.
"I've been trying to file my taxes for 6 months. I used the 'Just Gonna' trick and finished them in 2 hours. I actually cried."
- Sarah M.
"The email templates saved my job. I had 200+ unread messages and was about to get fired. Now my inbox is under control."
- James T.
"This is the first productivity system that doesn't make me feel like a failure. It actually GETS how ADHD brains work."
- Maya R.
Why I Built This System
Still Not Sure? Let Me Guess What You're Thinking...
"I've tried everything. This won't work for me."
I get it. You've been burned before.
But here's the thing: those systems weren't designed for ADHD brains. They assumed you could "just start" and "stay consistent."
This guide is different.
It's built on the neuroscience of ADHD—not willpower.
"I can't afford another productivity program."
Fair. But here's the reality:
How much has ADHD paralysis already cost you?
- • Financial admin tasks you've been avoiding for weeks?
- • Lost opportunities because you didn't reply fast enough?
- • Emergency takeout because you couldn't start cooking?
- • Therapy sessions spent talking about why you can't do things?
This guide costs less than two therapy sessions—and it might save you from needing a dozen more.
"I'll just figure it out myself."
You could. But how long will that take?
I've spent hundreds of hours researching ADHD neuroscience, testing strategies, and compiling what actually works.
You can spend months trial-and-erroring your way through...
Or you can have the proven system in your hands in 5 minutes.
️
Get Results Or It's FREE!
You get a full 14-day money-back guarantee.
I'm so confident that The Executive Function Survival Guide will help you significantly reduce or even completely break free from paralysis that I'm going to give you 100% fair offer.
If the guide doesn't absolutely exceed your expectations, send me an e-mail at support@unstuck-adhd.com.
My team will return your full investment, no questions asked.
And everything to gain...
Introducing...
The Executive Function
Survival Guide
Get Yourself to START and COMPLETE
Without Shame, Frustration and Burnout
You'll Receive...
Plus 6 bonus guides:
One-time payment • Lifetime access
14-DAY MONEY BACK GUARANTEE
You don’t need more motivation. You need a system that works when motivation is gone.
Frequently Asked Questions
What if I don't have time to start the challenge right now?
›That's fine. You keep the guide for life, so start whenever you're ready. The 14-day challenge begins when you decide to start, not when you buy.
Do I need an ADHD diagnosis?
›No. It's for adults who find it hard to start tasks, diagnosed or not, at any age.
I've tried everything. Why would this help?
›Most productivity advice assumes starting is the easy part. This guide is about the starting: tiny first steps, scripts for the moments you freeze, and routines for low-energy days. It's written from lived experience, not as a clinician.
Is it a treatment?
›No. It's a practical guide. It doesn't diagnose ADHD, give medication advice or replace your GP or clinician.
How will I receive it?
›Straight after you pay, we email you a download link for the PDF guide and the six bonus guides. You can read them on any device.
What if I'm not happy with it?
›Email support@unstuck-adhd.com with your order details within 14 days of buying and we'll refund you in full, to your original payment method.
DISCLAIMER: Please understand results are not typical. Your results will vary and depend on many factors including but not limited to your ADHD severity, co-existing conditions, medication status, and commitment level. This program is educational in nature and is not a replacement for professional medical or therapeutic treatment. Always consult with qualified professionals when making decisions about your health and treatment.
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EARNINGS DISCLAIMER: Please understand results are not typical. Your results will vary based on many factors. Nothing on this page is a promise or guarantee. Use caution and always consult your doctor, therapist, or professional advisor. You alone are responsible for your decisions, actions and results.
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