A result from the quiz Build Your Dopamine Menu
Your Dopamine Menu: The Calm-Seeker
Quiet and comfort are what refill you.
Your answers point to calm. When everything is loud and busy, what lifts you is slowing down: quiet, comfort and nothing being asked of you.
Build your menu around small pockets of calm through the day, not just one collapse at the end of it.
Things to try
- Starter (5 minutes): a warm drink by a window, no phone.
- Main (30 minutes or more): a bath, a nap or a slow walk.
- Side (while you work): soft music or noise-cancelling headphones.
A next step
The 5-Minute ADHD Reset, free.
The 5-Minute ADHD Reset is a free short e-book: a five-step reset for getting started again.
Get it free →
The other results
Build Your Dopamine Menu
- Your Dopamine Menu: The Mover
Movement is your fastest way to a lift. - Your Dopamine Menu: The Maker
Making something with your hands lifts you. - Your Dopamine Menu: The Connector
Other people are your recharge. - Your Dopamine Menu: The Explorer
Something new wakes your brain up.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.