A result from the quiz Build Your Dopamine Menu
Your Dopamine Menu: The Connector
Other people are your recharge.
Your answers point to connection. Talking, laughing and being around people you like lifts your energy, and doing things alongside someone makes them easier.
Build your menu around quick check-ins and proper catch-ups, plus company for the dull jobs.
Things to try
- Starter (5 minutes): send a voice note to a friend.
- Main (30 minutes or more): a walk or a coffee with someone you like.
- Side (while you work): work alongside a friend, in person or on a video call.
A next step
The 5-Minute ADHD Reset, free.
The 5-Minute ADHD Reset is a free short e-book: a five-step reset for getting unstuck.
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The other results
Build Your Dopamine Menu
- Your Dopamine Menu: The Mover
Movement is your fastest way to a lift. - Your Dopamine Menu: The Maker
Making something with your hands lifts you. - Your Dopamine Menu: The Explorer
Something new wakes your brain up. - Your Dopamine Menu: The Calm-Seeker
Quiet and comfort are what refill you.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.