A result from the quiz Build Your Dopamine Menu
Your Dopamine Menu: The Explorer
Something new wakes your brain up.
Your answers point to novelty. New ideas, places and things to learn give you energy, and routine on its own can leave you flat.
Build your menu around small doses of new: a quick fact, a new route, a new podcast. Keep it away from the bottomless scroll.
Things to try
- Starter (5 minutes): read one article on something you know nothing about.
- Main (30 minutes or more): go somewhere you've never been, even a new café.
- Side (while you work): a new playlist or podcast for routine jobs.
A next step
The 5-Minute ADHD Reset, free.
The 5-Minute ADHD Reset is a free short e-book: a five-step reset for getting through a block.
Get it free →
The other results
Build Your Dopamine Menu
- Your Dopamine Menu: The Mover
Movement is your fastest way to a lift. - Your Dopamine Menu: The Maker
Making something with your hands lifts you. - Your Dopamine Menu: The Connector
Other people are your recharge. - Your Dopamine Menu: The Calm-Seeker
Quiet and comfort are what refill you.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.