A result from the quiz Build Your Dopamine Menu
Your Dopamine Menu: The Maker
Making something with your hands lifts you.
Your answers point to making. You feel better when you've created something you can see, whether it's a meal, a drawing or a fixed shelf.
Build your menu around small makes and bigger projects, and keep the materials easy to reach.
Things to try
- Starter (5 minutes): a quick doodle or a tidy of one shelf.
- Main (30 minutes or more): cook something new or spend time on your hobby.
- Side (while you work): a fidget, or something to sketch on during calls.
A next step
The 5-Minute ADHD Reset, free.
The 5-Minute ADHD Reset is a free short e-book: a five-step reset for getting moving when you're stuck.
Get it free →
The other results
Build Your Dopamine Menu
- Your Dopamine Menu: The Mover
Movement is your fastest way to a lift. - Your Dopamine Menu: The Connector
Other people are your recharge. - Your Dopamine Menu: The Explorer
Something new wakes your brain up. - Your Dopamine Menu: The Calm-Seeker
Quiet and comfort are what refill you.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.