A result from the quiz Are You Ready for Your ADHD Assessment?
You're Ready to Go
You've done the groundwork. Now look after yourself before the day.
You've got examples, information about your childhood and questions to ask. That's most of what makes an assessment go smoothly.
In the last few weeks, the most useful thing is often looking after yourself: sleep, a plan for getting there, and a bit of kindness about whatever the result turns out to be.
The stages
- Just starting
- Waiting
- Getting ready
- Ready
Things to try
- Put everything you're taking in one folder the week before.
- Plan the journey and arrive early, so you're not rushed.
- Plan something kind for after, whatever happens.
A next step
Unstuck, the iPhone app.
Unstuck has an assessment-day checklist and help for what comes after. Join the waiting list for the iPhone app.
See what's in the app →
The other results
Are You Ready for Your ADHD Assessment?
- You're Just Starting Out
You're at the beginning, and that's a fine place to be. - You're On the List
The wait is long. You can use some of it to get ready. - You're Getting Ready
You've started, and a bit more will make the day easier.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.