A result from the quiz Are You Ready for Your ADHD Assessment?
You're Getting Ready
You've started, and a bit more will make the day easier.
You're waiting and you've already started preparing, which puts you in a good position. A few gaps are normal: childhood information and questions for the day are the parts people most often leave until last.
Keep it simple and in your own words. Clinicians want to hear real examples, not textbook descriptions.
The stages
- Just starting
- Waiting
- Getting ready
- Ready
Things to try
- Turn your notes into a short list: work, home, relationships and school.
- Write down three questions you want answered on the day.
- If someone who knew you as a child is helping, ask them to put their memories in writing, even a few lines.
A next step
Unstuck, the iPhone app.
Unstuck's "My ADHD story" gathers your examples into a tidy PDF you can take to the assessment, plus an assessment-day checklist. Join the waiting list.
See what's in the app →
The other results
Are You Ready for Your ADHD Assessment?
- You're Just Starting Out
You're at the beginning, and that's a fine place to be. - You're On the List
The wait is long. You can use some of it to get ready. - You're Ready to Go
You've done the groundwork. Now look after yourself before the day.
This quiz is for reflection, not diagnosis. Only a qualified clinician can diagnose ADHD. In crisis? Call Samaritans on 116 123, text SHOUT to 85258, or call 999 in an emergency.