Get your free The 5-Minute ADHD Reset e-book

Download Free
Unstuck ADHD Logo
Menu
Get Unstuck

Empowering ADHD minds to thrive

You want to start. Your brain won't cooperate.

Find shame-free ADHD guides, tools, and PDFs plus calm, practical guidance from Eduard Vlase, an engineer who understands ADHD firsthand.

The Executive Function Survival Guide with coffee and notebook

If this is you...

I'm stuck starting

I'm overwhelmed by too many tasks.

I'm avoiding one scary task

I wait until panic kicks in.

I can't tell what the first step is.

I feel exhausted before I even start.

Person feeling overwhelmed

We'll use these tools together

Meet Eduard

An engineer who solves complex problems at work...
but still struggles to send simple emails

Eduard Vlase

Eduard Vlase

β€’ Engineer β€’
β€’ ADHD Researcher β€’

I'm not a productivity guru who's "conquered" ADHD. I'm an engineer with 10+ years of living with it, studying the neuroscience behind it, and building systems that work with ADHD brains instead of against them.

I've helped over 3,200+ adults with ADHD break free from task paralysis and shame spirals.

"I still have ADHD challenges. The difference now? I have systems that work."

4.9/5 Rating
3,200+ Helped

1,000+ Adults with ADHD Have Already
Transformed Their Lives

"

"I'm finally getting things done!"

"I struggled with chronic task paralysis for most of my life. After implementing the tools in this system, I’m starting tasks more easily and following through consistently. It’s been genuinely transformative."

Eduard Vlase

"
JT

James Torres

Verified
β˜…β˜…β˜…β˜…β˜…

"I've tried every ADHD app and system out there. This is the only one that actually works with my brain instead of against it. The 'Just Gonna' technique alone changed my life."

MR

Maria Rodriguez

Verified
β˜…β˜…β˜…β˜…β˜…

"I went from barely completing one task per week to finishing multiple projects daily. The time-blocking strategies are specifically designed for ADHD brains. Game changer!"

DK

David Kim

Verified
β˜…β˜…β˜…β˜…β˜…

"My career was on the line because I couldn't meet deadlines. Now I'm hitting every target and even got promoted. This system literally saved my job."

As Seen In

BBC
The New York Times
The Guardian
Entrepreneur
Fortune Magazine
Medium
Lifehacker UK
Sky News
Today
USA Today
NerdWallet
BBC
The New York Times
The Guardian
Entrepreneur
Fortune Magazine
Medium
Lifehacker UK
Sky News
Today
USA Today
NerdWallet

Download Your FREE E-BOOK

The 5-Minute ADHD Reset - Free E-book Cover

The 5-Minute
ADHD Reset

Discover 5 Science-Backed Strategies That Will Help You Break Through Mental Blocks, Boost Focus, and Finally Get Things Done.

By downloading you indicate that you agree to receive offers and related communications from Unstuck-ADHD.com. You can easily unsubscribe at any time.

100% Free
Instant Access